7 simple, concrete steps you can take towards improving your mental health
Have you ever found yourself becoming aloof from your friends, incapable of staying focused at work, unable to find pleasure in the things you used to enjoy, or wanting to just sleep entire days away?...
View ArticleBarbie hones in on self-care with new wellness collection
Dubbed the "Barbie Wellness" collection, it features a doll that uses light and sound effects to guide children through a series of mindfulness exercises. The post Barbie hones in on self-care with new...
View ArticleUse JournalTok to reflect and manifest for the rest of 2021
Half of the year has come and gone, and it is always a good time to pick up a new hobby/habit. Reflect on the first half of 2021 and gear up for the next one by cathartically writing (or typing) down...
View ArticleThe wholesome side of TikTok will make you cry for all the best reasons
Do you ever just scroll through TikTok (whether it’s for hours or mere minutes) and find yourself suddenly crying? And no, not because of yet another annoyingly cute couple TikTok, but because a random...
View ArticleSleep content to help you get better quality zzz’s
Everyone’s relationship with sleep is different. Maybe you can fall asleep anywhere and anytime, or you’re a night owl who prefers (or can’t help but) to be up until the wee hours of the morning. It...
View ArticleWant better mental health this year? Start by doing this one *little* thing
Let’s get one thing straight—everyone’s mental health has been on the edge for quite a while now, and who could blame us? Living through 3 historical events isn’t easy. With all due respect–it is a...
View Article
